Nutrient Comparison: Water Convolvulus VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Water Convolvulus versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Water Convolvulus vs Broccoli Raab:
- 14 ounces of Water Convolvulus have 2.4 times more Vitamin A and 2.7 times more Vitamin C than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 5.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Water Convolvulus .
- Both Raw Water Convolvulus as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Water Convolvulus vs Broccoli Raab:
- 14 ounces of Water Convolvulus have 3.2 times more Magnesium, 1.6 times more Potassium and 3.4 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.4 times more Calcium, 1.8 times more Copper, 1.3 times more Iron, 2.5 times more Manganese, 1.9 times more Phosphorus and 4.3 times more Zinc than Raw Water Convolvulus .
- Both Water Convolvulus and Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Water Convolvulus lack sufficient amounts of Zinc
- Both Raw Water Convolvulus as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Broccoli Raab contain 1.3 times more Fiber than Raw Water Convolvulus .
- Both Water Convolvulus and Broccoli Raab offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- Both Raw Water Convolvulus as well as Raw Broccoli Raab provide inadequate amounts of Energy in 14 ounces.