Nutrient Comparison: Water Convolvulus VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Water Convolvulus versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Water Convolvulus vs Broccoli Raab:
- 100 grams of Water Convolvulus have 2.4 times more Vitamin A and 2.7 times more Vitamin C than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 5.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Water Convolvulus .
- Both Raw Water Convolvulus as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Water Convolvulus vs Broccoli Raab:
- 100 grams of Water Convolvulus have 3.2 times more Magnesium, 1.6 times more Potassium and 3.4 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.4 times more Calcium, 1.8 times more Copper, 1.3 times more Iron, 2.5 times more Manganese, 1.9 times more Phosphorus and 4.3 times more Zinc than Raw Water Convolvulus .
- Both Water Convolvulus and Broccoli Raab contain similar levels of Water per 100 grams.
- 100 grams of Water Convolvulus lack sufficient amounts of Zinc
- Both Raw Water Convolvulus as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Broccoli Raab contain 1.3 times more Fiber than Raw Water Convolvulus .
- Both Water Convolvulus and Broccoli Raab offer comparable quantities of Carbohydrate and Protein per 100 grams.
- Both Raw Water Convolvulus as well as Raw Broccoli Raab provide inadequate amounts of Energy in 100 grams.