Water Convolvulus VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Water Convolvulus or Broccoli Raab?
Lets compare vitamin content per 100 calories of Water Convolvulus vs Broccoli Raab:
- 100 calories of Water Convolvulus have 2.8 times more Vitamin A and 3.2 times more Vitamin C than Broccoli Raab.
- While 100 kcal of Raw Broccoli Raab contain 4.7 times more Vitamin B1, 2 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Water Convolvulus .
- Both Water Convolvulus and Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
- Both Raw Water Convolvulus as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Water Convolvulus vs Broccoli Raab:
- 100 calories of Water Convolvulus have 3.7 times more Magnesium, 1.8 times more Potassium and 4 times more Sodium than Broccoli Raab.
- While 100 kcal of Raw Broccoli Raab contain 1.6 times more Copper, 2.1 times more Manganese, 1.6 times more Phosphorus and 3.7 times more Zinc than Raw Water Convolvulus .
- Both Water Convolvulus and Broccoli Raab contain similar levels of Calcium, Iron, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Water Convolvulus have 1.3 times more Carbohydrate than Broccoli Raab.
- While 100 kcal of Raw Broccoli Raab contain 2.1 times more Fat than Raw Water Convolvulus .
- Both Water Convolvulus and Broccoli Raab offer comparable quantities of Energy, Fiber and Protein per 100 calories.