Nutrient Comparison: Water Convolvulus VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Water Convolvulus versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Water Convolvulus vs Broccoli Raab:
- 7 ounces of Water Convolvulus have 2.4 times more Vitamin A and 2.7 times more Vitamin C than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 5.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Water Convolvulus .
- Both Raw Water Convolvulus as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Water Convolvulus vs Broccoli Raab:
- 7 ounces of Water Convolvulus have 3.2 times more Magnesium, 1.6 times more Potassium and 3.4 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.4 times more Calcium, 1.8 times more Copper, 1.3 times more Iron, 2.5 times more Manganese, 1.9 times more Phosphorus and 4.3 times more Zinc than Raw Water Convolvulus .
- Both Water Convolvulus and Broccoli Raab contain similar levels of Water per seven ounces.
- 7 ounces of Water Convolvulus lack sufficient amounts of Zinc
- Both Raw Water Convolvulus as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Broccoli Raab contain 1.3 times more Fiber than Raw Water Convolvulus .
- Both Water Convolvulus and Broccoli Raab offer comparable quantities of Carbohydrate and Protein per seven ounces.
- Both Raw Water Convolvulus as well as Raw Broccoli Raab provide inadequate amounts of Energy in seven ounces.