Nutrient Comparison: Broccoli Raab VS Boiled Water Convolvulus per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Boiled Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Boiled Water Convolvulus:
- 7 ounces of Broccoli Raab have 3.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 2.6 times more Vitamin B5, 2.1 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled Water Convolvulus.
- While 7 oz of Boiled and Drained Water Convolvulus contain 2 times more Vitamin A than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Boiled and Drained Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Boiled Water Convolvulus:
- 7 ounces of Broccoli Raab have 2 times more Calcium, 2 times more Copper, 1.6 times more Iron, 2.8 times more Manganese, 1.7 times more Phosphorus and 4.8 times more Zinc than Boiled Water Convolvulus.
- While 7 oz of Boiled and Drained Water Convolvulus contain 1.4 times more Magnesium, 1.4 times more Potassium and 3.7 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Water Convolvulus contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Water Convolvulus lack sufficient amounts of Zinc
- Both Raw Broccoli Raab as well as Boiled and Drained Water Convolvulus lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 2.4 times more Omega 3, 1.4 times more Fiber and 1.5 times more Protein than Boiled Water Convolvulus.
- While 7 oz of Boiled and Drained Water Convolvulus contain 1.3 times more Carbohydrate than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Boiled and Drained Water Convolvulus provide inadequate amounts of Energy and Omega 6 in seven ounces.