Broccoli Raab VS Boiled Water Convolvulus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Boiled Water Convolvulus?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Boiled Water Convolvulus:
- 100 calories of Broccoli Raab have 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled Water Convolvulus.
- While 100 kcal of Boiled and Drained Water Convolvulus contain 2.2 times more Vitamin A than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Water Convolvulus provide similar amounts of Vitamin C per 100 calories.
- Both Raw Broccoli Raab as well as Boiled and Drained Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Boiled Water Convolvulus:
- 100 calories of Broccoli Raab have 1.8 times more Calcium, 1.8 times more Copper, 1.5 times more Iron, 2.5 times more Manganese, 1.6 times more Phosphorus and 4.4 times more Zinc than Boiled Water Convolvulus.
- While 100 kcal of Boiled and Drained Water Convolvulus contain 1.5 times more Magnesium, 1.6 times more Potassium and 4.1 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Water Convolvulus contain similar levels of Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Broccoli Raab have 1.9 times more Fat, 2.2 times more Omega 3, 1.3 times more Fiber and 1.4 times more Protein than Boiled Water Convolvulus.
- While 100 kcal of Boiled and Drained Water Convolvulus contain 1.4 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Water Convolvulus offer comparable quantities of Energy per 100 calories.
- Both Raw Broccoli Raab as well as Boiled and Drained Water Convolvulus provide inadequate amounts of Omega 6 in 100 calories.