Comparing Nutrients in 100 calories Broccoli RaabVS Sweet Potato Leaves
Weight per 100 calories
Broccoli Raab
455g
Sweet Potato Leaves
238g
Raw Sweet Potato Leaves have 1.9 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Sweet Potato Leaves?
Broccoli Raab VS Sweet Potato Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Sweet Potato Leaves?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Sweet Potato Leaves:
100 calories of Broccoli Raab have 1.3 times more Vitamin A, 2 times more Vitamin B1, 2.1 times more Vitamin B3, 2.7 times more Vitamin B5, 1.7 times more Vitamin B6, 3.5 times more Vitamin C and 1.4 times more Vitamin K than Sweet Potato Leaves.
While 100 kcal of Raw Sweet Potato Leaves contain 1.4 times more Vitamin B2 than Raw Broccoli Raab.
Both Raw Broccoli Raab as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Sweet Potato Leaves:
100 calories of Broccoli Raab have 2.6 times more Calcium, 4.2 times more Iron, 1.7 times more Phosphorus, 2.1 times more Selenium, 10.5 times more Sodium and 2 times more Water than Sweet Potato Leaves.
While 100 kcal of Raw Sweet Potato Leaves contain 1.7 times more Magnesium and 1.4 times more Potassium than Raw Broccoli Raab.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 1.8 times more Fat, 10 times more Omega 3 and 2.4 times more Protein than Sweet Potato Leaves.
While 100 kcal of Raw Sweet Potato Leaves contain 3.5 times more Omega 6 and 1.6 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Sweet Potato Leaves offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6