Nutrient Comparison: Yardlong Bean VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Yardlong Bean versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yardlong Bean vs Frozen Carrots:
- 14 ounces of Yardlong Bean have 2.4 times more Vitamin B1, 3 times more Vitamin B2, 6.2 times more Vitamin B9 and 7.5 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 16.5 times more Vitamin A, 3.4 times more Vitamin B5 and 4 times more Vitamin B6 than Raw Yardlong Bean.
- Both Yardlong Bean and Frozen Carrots provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Yardlong Bean as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yardlong Bean vs Frozen Carrots:
- 14 ounces of Yardlong Bean have 1.4 times more Calcium, 3.7 times more Magnesium, 1.8 times more Phosphorus and 2.1 times more Selenium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.5 times more Copper and 17 times more Sodium than Raw Yardlong Bean.
- Both Yardlong Bean and Frozen Carrots contain similar levels of Iron, Manganese, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yardlong Bean have 4.1 times more Omega 3 and 3.6 times more Protein than Frozen Carrots.
- Both Yardlong Bean and Frozen Carrots offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Raw Yardlong Bean as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.