Comparing Nutrients in 100 calories Yardlong BeanVS Frozen Carrots
Weight per 100 calories
Yardlong Bean
213g
Frozen Carrots
278g
Yardlong Bean has 1.3 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Yardlong Bean or Frozen Carrots?
Yardlong Bean VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yardlong Bean or Frozen Carrots?
Lets compare vitamin content per 100 calories of Yardlong Bean vs Frozen Carrots:
100 calories of Yardlong Bean have 1.9 times more Vitamin B1, 2.3 times more Vitamin B2, 4.7 times more Vitamin B9 and 5.8 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 21.6 times more Vitamin A, 1.5 times more Vitamin B3, 4.4 times more Vitamin B5 and 5.2 times more Vitamin B6 than Raw Yardlong Bean.
Both Raw Yardlong Bean as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yardlong Bean vs Frozen Carrots:
100 calories of Yardlong Bean have 2.8 times more Magnesium, 1.4 times more Phosphorus and 1.6 times more Selenium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2 times more Copper, 1.3 times more Potassium, 22.2 times more Sodium and 1.3 times more Water than Raw Yardlong Bean.
Both Yardlong Bean and Frozen Carrots contain similar levels of Calcium, Iron, Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Yardlong Bean have 3.2 times more Omega 3 and 2.7 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 3.4 times more Omega 6 than Raw Yardlong Bean.
Both Yardlong Bean and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Yardlong Bean provide inadequate amounts of Omega 6