Nutrient Comparison: Yardlong Bean VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Yardlong Bean versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yardlong Bean vs Frozen Carrots:
- 1 kilogram of Yardlong Bean has 2.4 times more Vitamin B1, 3 times more Vitamin B2, 6.2 times more Vitamin B9 and 7.5 times more Vitamin C than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 16.5 times more Vitamin A, 3.4 times more Vitamin B5 and 4 times more Vitamin B6 than Raw Yardlong Bean.
- Both Yardlong Bean and Frozen Carrots provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Yardlong Bean as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Yardlong Bean vs Frozen Carrots:
- 1 kilogram of Yardlong Bean has 1.4 times more Calcium, 3.7 times more Magnesium, 1.8 times more Phosphorus and 2.1 times more Selenium than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.5 times more Copper and 17 times more Sodium than Raw Yardlong Bean.
- Both Yardlong Bean and Frozen Carrots contain similar levels of Iron, Manganese, Potassium, Zinc and Water per one kilogram.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Yardlong Bean has 4.1 times more Omega 3 and 3.6 times more Protein than Frozen Carrots.
- Both Yardlong Bean and Frozen Carrots offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Raw Yardlong Bean as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.