Comparing Nutrients in 500 calories Yardlong BeanVS Frozen Carrots
Weight per 500 calories
Yardlong Bean
1064g
Frozen Carrots
1389g
Yardlong Bean has 1.3 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Yardlong Bean or Frozen Carrots?
Yardlong Bean VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yardlong Bean or Frozen Carrots?
Lets compare vitamin content per 500 calories of Yardlong Bean vs Frozen Carrots:
500 calories of Yardlong Bean have 1.9 times more Vitamin B1, 2.3 times more Vitamin B2, 4.7 times more Vitamin B9 and 5.8 times more Vitamin C than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 21.6 times more Vitamin A, 1.5 times more Vitamin B3, 4.4 times more Vitamin B5 and 5.2 times more Vitamin B6 than Raw Yardlong Bean.
Both Raw Yardlong Bean as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Yardlong Bean vs Frozen Carrots:
500 calories of Yardlong Bean have 2.8 times more Magnesium, 1.4 times more Phosphorus and 1.6 times more Selenium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 2 times more Copper, 1.3 times more Potassium, 22.2 times more Sodium and 1.3 times more Water than Raw Yardlong Bean.
Both Yardlong Bean and Frozen Carrots contain similar levels of Calcium, Iron, Manganese and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Yardlong Bean have 3.2 times more Omega 3 and 2.7 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 3.4 times more Omega 6 than Raw Yardlong Bean.
Both Yardlong Bean and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Yardlong Bean provide inadequate amounts of Omega 6