Nutrient Comparison: Yautia VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Yautia versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yautia vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Yautia have 1.8 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.8 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2 times more Vitamin B2, 1.3 times more Vitamin B5, 3.3 times more Vitamin B9 and 7.7 times more Vitamin C than Raw Yautia .
- 14 ounces of Yautia have insufficient amounts of Vitamin A
- Both Raw Yautia as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yautia vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Yautia have 7.6 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 4.2 times more Potassium and 1.8 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 3.7 times more Calcium than Raw Yautia .
- Both Yautia and Cooked Chopped Frozen Broccoli contain similar levels of Manganese and Phosphorus per 14 ounces.
- 14 ounces of Yautia lack sufficient amounts of Calcium
- Both Raw Yautia as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yautia have 3.5 times more Energy and 4.4 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2 times more Fiber and 2.1 times more Protein than Raw Yautia .
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy