Lets compare vitamin content per 5 ounces of Yautia vs Cooked Chopped Frozen Broccoli:
Raw Yautia has 1.8 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 2 times more Vitamin B2, 1.3 times more Vitamin B5, 3.3 times more Vitamin B9 and 7.7 times more Vitamin C than Raw Yautia .
Both Raw Yautia as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Yautia vs Cooked Chopped Frozen Broccoli:
Raw Yautia has 7.6 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 4.2 times more Potassium, 1.9 times more Sodium and 1.8 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.7 times more Calcium than Raw Yautia .
Both Raw Yautia and Boiled Chopped Frozen Broccoli have similar amounts of Manganese, Phosphorus, Selenium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Yautia has 3.5 times more Energy and 4.4 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2 times more Fiber and 2.1 times more Protein than Raw Yautia .
Both Raw Yautia as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.