Nutrient Comparison: Yautia VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Yautia versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yautia vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Yautia has 1.8 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.8 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains more Vitamin A, 2 times more Vitamin B2, 1.3 times more Vitamin B5, 3.3 times more Vitamin B9 and 7.7 times more Vitamin C than Raw Yautia .
- 1 kilogram of Yautia have insufficient amounts of Vitamin A
- Both Raw Yautia as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Yautia vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Yautia has 7.6 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 4.2 times more Potassium and 1.8 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 3.7 times more Calcium than Raw Yautia .
- Both Yautia and Cooked Chopped Frozen Broccoli contain similar levels of Manganese and Phosphorus per one kilogram.
- 1 kilogram of Yautia lack sufficient amounts of Calcium
- Both Raw Yautia as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Yautia has 3.5 times more Energy and 4.4 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 2 times more Fiber and 2.1 times more Protein than Raw Yautia .
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy