Nutrient Comparison: Yeast extract spread VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Yeast extract spread versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yeast extract spread vs Tomato Paste:
- 14 ounces of Yeast extract spread have 389.6 times more Vitamin B1, 114.4 times more Vitamin B2, 41.4 times more Vitamin B3, 32.4 times more Vitamin B5, 315.5 times more Vitamin B9 and more Vitamin B12 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Yeast extract spread.
- 14 ounces of Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- Both Yeast extract spread as well as Canned Tomato Paste have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yeast extract spread vs Tomato Paste:
- 14 ounces of Yeast extract spread have 1.9 times more Calcium, 1.4 times more Iron, 4.3 times more Magnesium, 1.3 times more Phosphorus, 2.1 times more Potassium, 5.2 times more Selenium, 57.3 times more Sodium and 6.7 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.5 times more Copper than Yeast extract spread.
- Both Yeast extract spread and Tomato Paste contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yeast extract spread have 2.3 times more Energy, 1.6 times more Fiber and 5.5 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 7.6 times more Sugars and more Fructose than Yeast extract spread.
- Both Yeast extract spread and Tomato Paste offer comparable quantities of Carbohydrate per 14 ounces.
- Both Yeast extract spread as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.