Nutrient Comparison: Yeast extract spread VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Yeast extract spread versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yeast extract spread vs Tomato Paste:
- 1 kilogram of Yeast extract spread has 389.6 times more Vitamin B1, 114.4 times more Vitamin B2, 41.4 times more Vitamin B3, 32.4 times more Vitamin B5, 315.5 times more Vitamin B9 and more Vitamin B12 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Vitamin A, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Yeast extract spread.
- 1 kilogram of Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- 1 kilogram of Tomato Paste have insufficient amounts of Vitamin B12
- Both Yeast extract spread as well as Canned Tomato Paste have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Yeast extract spread vs Tomato Paste:
- 1 kilogram of Yeast extract spread has 1.9 times more Calcium, 1.4 times more Iron, 4.3 times more Magnesium, 1.3 times more Phosphorus, 2.1 times more Potassium, 5.2 times more Selenium, 57.3 times more Sodium and 6.7 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.5 times more Copper than Yeast extract spread.
- Both Yeast extract spread and Tomato Paste contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Yeast extract spread has 2.3 times more Energy, 1.6 times more Fiber and 5.5 times more Protein than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 7.6 times more Sugars and more Fructose than Yeast extract spread.
- Both Yeast extract spread and Tomato Paste offer comparable quantities of Carbohydrate per one kilogram.
- Both Yeast extract spread as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.