Comparing Nutrients in 100 calories Yeast extract spreadVS Tomato Paste
Weight per 100 calories
Yeast extract spread
54g
Tomato Paste
122g
Yeast extract spread has 2.3 times more energy per 100g than Tomato Paste. It has above average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Yeast extract spread or Tomato Paste?
Yeast Extract Spread VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yeast extract spread or Tomato Paste?
Lets compare vitamin content per 100 calories of Yeast extract spread vs Tomato Paste:
100 calories of Yeast extract spread have 172.7 times more Vitamin B1, 50.7 times more Vitamin B2, 18.4 times more Vitamin B3, 14.4 times more Vitamin B5, 139.8 times more Vitamin B9 and more Vitamin B12 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Yeast extract spread.
100 calories of Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
100 calories of Tomato Paste have insufficient amounts of Vitamin B12
Both Yeast extract spread as well as Canned Tomato Paste have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yeast extract spread vs Tomato Paste:
100 calories of Yeast extract spread have 1.9 times more Magnesium, 2.3 times more Selenium, 25.4 times more Sodium and 2.9 times more Zinc than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 3.4 times more Copper, 1.7 times more Iron, 2.6 times more Manganese, 1.8 times more Phosphorus and 4.1 times more Water than Yeast extract spread.
Both Yeast extract spread and Tomato Paste contain similar levels of Calcium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Yeast extract spread have 2.5 times more Protein than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.1 times more Carbohydrate, 17.2 times more Sugars, more Fructose and 1.4 times more Fiber than Yeast extract spread.
Both Yeast extract spread and Tomato Paste offer comparable quantities of Energy per 100 calories.
Both Yeast extract spread as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.