Nutrient Comparison: Almond Flour VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond Flour versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond Flour vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Almond Flour has 2 times more Vitamin B1, 9.2 times more Vitamin B2 and 8.7 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Almond Flour.
Comparing minerals per 1 kilogram for Almond Flour vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Almond Flour has 7 times more Calcium, 28.7 times more Copper, 5.3 times more Iron, 19.3 times more Magnesium, 8.1 times more Manganese, 10.4 times more Phosphorus, 4.7 times more Potassium and 10 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 21 times more Water than Almond Flour.
- Both Almond Flour as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond Flour has 418.3 times more Fat, 3 times more Carbohydrate, 3.1 times more Fiber and 8.5 times more Protein than Cooked Chopped Frozen Broccoli.