Nutrient Comparison: Almond Flour VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond Flour versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond Flour vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Almond Flour have 2 times more Vitamin B1, 9.2 times more Vitamin B2 and 8.7 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Almond Flour.
Comparing minerals per 7 ounces for Almond Flour vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Almond Flour have 7 times more Calcium, 28.7 times more Copper, 5.3 times more Iron, 19.3 times more Magnesium, 8.1 times more Manganese, 10.4 times more Phosphorus, 4.7 times more Potassium and 10 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 21 times more Water than Almond Flour.
- Both Almond Flour as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond Flour have 418.3 times more Fat, 3 times more Carbohydrate, 3.1 times more Fiber and 8.5 times more Protein than Cooked Chopped Frozen Broccoli.