Nutrient Comparison: Cooked Frozen Asparagus VS Balsam-pear , Pods per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Asparagus versus 1 kg of Balsam-pear , Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Asparagus vs Balsam-pear , Pods:
- 1 kilogram of Cooked Frozen Asparagus has 1.7 times more Vitamin A, 1.6 times more Vitamin B1, 2.6 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.9 times more Vitamin B9 than Balsam-pear , Pods.
- While 1 kg of Raw Balsam-pear , Pods contains 1.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 3.4 times more Vitamin C than Boiled and Drained Frozen Asparagus.
- 1 kilogram of Cooked Frozen Asparagus have insufficient amounts of Vitamin B6
- Both Boiled and Drained Frozen Asparagus as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Asparagus vs Balsam-pear , Pods:
- 1 kilogram of Cooked Frozen Asparagus has 3.1 times more Copper, 1.3 times more Iron, 1.6 times more Manganese, 1.6 times more Phosphorus and 19.5 times more Selenium than Balsam-pear , Pods.
- While 1 kg of Raw Balsam-pear , Pods contains 1.7 times more Magnesium, 1.7 times more Potassium and 2 times more Zinc than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Balsam-pear , Pods contain similar levels of Water per one kilogram.
- 1 kilogram of Balsam-pear , Pods lack sufficient amounts of Selenium
- Both Boiled and Drained Frozen Asparagus as well as Raw Balsam-pear , Pods lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Asparagus has 3 times more Protein than Balsam-pear , Pods.
- While 1 kg of Raw Balsam-pear , Pods contains 1.9 times more Carbohydrate and 1.8 times more Fiber than Boiled and Drained Frozen Asparagus.
- 1 kilogram of Cooked Frozen Asparagus provide inadequate amounts of Carbohydrate
- 1 kilogram of Balsam-pear , Pods provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Asparagus as well as Raw Balsam-pear , Pods provide inadequate amounts of Energy in one kilogram.