Nutrient Comparison: Cooked Frozen Asparagus VS Balsam-pear , Pods per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Asparagus versus 7 oz of Balsam-pear , Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Asparagus vs Balsam-pear , Pods:
- 7 ounces of Cooked Frozen Asparagus have 1.7 times more Vitamin A, 1.6 times more Vitamin B1, 2.6 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.9 times more Vitamin B9 than Balsam-pear , Pods.
- While 7 oz of Raw Balsam-pear , Pods contain 1.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 3.4 times more Vitamin C than Boiled and Drained Frozen Asparagus.
- 7 ounces of Cooked Frozen Asparagus have insufficient amounts of Vitamin B6
- Both Boiled and Drained Frozen Asparagus as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Asparagus vs Balsam-pear , Pods:
- 7 ounces of Cooked Frozen Asparagus have 3.1 times more Copper, 1.3 times more Iron, 1.6 times more Manganese, 1.6 times more Phosphorus and 19.5 times more Selenium than Balsam-pear , Pods.
- While 7 oz of Raw Balsam-pear , Pods contain 1.7 times more Magnesium, 1.7 times more Potassium and 2 times more Zinc than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Balsam-pear , Pods contain similar levels of Water per seven ounces.
- 7 ounces of Balsam-pear , Pods lack sufficient amounts of Selenium
- Both Boiled and Drained Frozen Asparagus as well as Raw Balsam-pear , Pods lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Asparagus have 3 times more Protein than Balsam-pear , Pods.
- While 7 oz of Raw Balsam-pear , Pods contain 1.9 times more Carbohydrate and 1.8 times more Fiber than Boiled and Drained Frozen Asparagus.
- 7 ounces of Cooked Frozen Asparagus provide inadequate amounts of Carbohydrate
- 7 ounces of Balsam-pear , Pods provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Asparagus as well as Raw Balsam-pear , Pods provide inadequate amounts of Energy in seven ounces.