Nutrient Comparison: Frozen Asparagus VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Asparagus versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Asparagus vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Frozen Asparagus has 2.4 times more Vitamin A, 3.6 times more Vitamin B1, 6.9 times more Vitamin B2, 1.9 times more Vitamin B3, 1.2 times more Vitamin B5, 21.2 times more Vitamin B9 and 5.1 times more Vitamin C than Canned Tomatoes with Green Chilies.
- Both Frozen Asparagus and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Frozen Asparagus, Unprepared as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Asparagus vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Frozen Asparagus has 1.3 times more Calcium, 1.5 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 4.6 times more Phosphorus, 2.4 times more Potassium, 4.3 times more Selenium and 4.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 50.1 times more Sodium than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Canned Tomatoes with Green Chilies contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Asparagus has 4.7 times more Protein than Canned Tomatoes with Green Chilies.
- Both Frozen Asparagus and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Frozen Asparagus, Unprepared as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.