Nutrient Comparison: Balsam-pear , Leafy Tips VS Boiled Balsam-pear , Pods per 1 kg
Compare the macro and micronutrient content in 1 kg of Balsam-pear , Leafy Tips versus 1 kg of Boiled Balsam-pear , Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Balsam-pear , Leafy Tips vs Boiled Balsam-pear , Pods:
- 1 kilogram of Balsam-pear , Leafy Tips has 14.5 times more Vitamin A, 3.5 times more Vitamin B1, 6.8 times more Vitamin B2, 4 times more Vitamin B3, 19.6 times more Vitamin B6, 2.5 times more Vitamin B9 and 2.7 times more Vitamin C than Boiled Balsam-pear , Pods.
- While 1 kg of Boiled and Drained Balsam-pear , Pods contains 3.1 times more Vitamin B5 than Raw Balsam-pear , Leafy Tips.
- 1 kilogram of Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- 1 kilogram of Boiled Balsam-pear , Pods have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Balsam-pear , Leafy Tips as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Balsam-pear , Leafy Tips vs Boiled Balsam-pear , Pods:
- 1 kilogram of Balsam-pear , Leafy Tips has 9.3 times more Calcium, 6.1 times more Copper, 5.4 times more Iron, 5.3 times more Magnesium, 6.2 times more Manganese, 2.8 times more Phosphorus and 1.9 times more Potassium than Boiled Balsam-pear , Pods.
- While 1 kg of Boiled and Drained Balsam-pear , Pods contains 2.6 times more Zinc than Raw Balsam-pear , Leafy Tips.
- Both Balsam-pear , Leafy Tips and Boiled Balsam-pear , Pods contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Balsam-pear , Pods lack sufficient amounts of Calcium
- Both Raw Balsam-pear , Leafy Tips as well as Boiled and Drained Balsam-pear , Pods lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Balsam-pear , Leafy Tips has 6.3 times more Protein than Boiled Balsam-pear , Pods.
- While 1 kg of Boiled and Drained Balsam-pear , Pods contains 1.3 times more Carbohydrate than Raw Balsam-pear , Leafy Tips.
- 1 kilogram of Boiled Balsam-pear , Pods provide inadequate amounts of Protein
- Both Raw Balsam-pear , Leafy Tips as well as Boiled and Drained Balsam-pear , Pods provide inadequate amounts of Energy in one kilogram.