Nutrient Comparison: Balsam-pear , Leafy Tips VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Balsam-pear , Leafy Tips versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Balsam-pear , Leafy Tips vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Balsam-pear , Leafy Tips has 1.7 times more Vitamin A, 3.3 times more Vitamin B1, 4.5 times more Vitamin B2, 2.4 times more Vitamin B3, 6.2 times more Vitamin B6, 2.3 times more Vitamin B9 and 2.2 times more Vitamin C than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 4.3 times more Vitamin B5 than Raw Balsam-pear , Leafy Tips.
- 1 kilogram of Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- Both Raw Balsam-pear , Leafy Tips as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Balsam-pear , Leafy Tips vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Balsam-pear , Leafy Tips has 2.5 times more Calcium, 5.9 times more Copper, 3.3 times more Iron, 6.5 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus and 4.3 times more Potassium than Cooked Chopped Frozen Broccoli.
- Both Balsam-pear , Leafy Tips and Cooked Chopped Frozen Broccoli contain similar levels of Zinc and Water per one kilogram.
- Both Raw Balsam-pear , Leafy Tips as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Balsam-pear , Leafy Tips has 1.7 times more Protein than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.6 times more Carbohydrate than Raw Balsam-pear , Leafy Tips.
- Both Raw Balsam-pear , Leafy Tips as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in one kilogram.