Lets compare vitamin content per 100 grams of Balsam-pear , Leafy Tips vs Cooked Chopped Frozen Broccoli:
Raw Balsam-pear , Leafy Tips have 1.7 times more Vitamin A, 3.3 times more Vitamin B1, 4.5 times more Vitamin B2, 2.4 times more Vitamin B3, 6.2 times more Vitamin B6, 2.3 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 4.3 times more Vitamin B5 than Raw Balsam-pear , Leafy Tips.
Both Raw Balsam-pear , Leafy Tips as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Balsam-pear , Leafy Tips vs Cooked Chopped Frozen Broccoli:
Raw Balsam-pear , Leafy Tips have 2.5 times more Calcium, 5.9 times more Copper, 3.3 times more Iron, 6.5 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus, 4.3 times more Potassium and 1.3 times more Selenium than Boiled Chopped Frozen Broccoli.
Both Raw Balsam-pear , Leafy Tips and Boiled Chopped Frozen Broccoli have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Balsam-pear , Leafy Tips have 1.7 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.6 times more Carbohydrate than Raw Balsam-pear , Leafy Tips.
Both Raw Balsam-pear , Leafy Tips and Boiled Chopped Frozen Broccoli have similar amounts of Energy per 100 g.
Both Raw Balsam-pear , Leafy Tips as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.