Nutrient Comparison: Balsam-pear , Leafy Tips VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Balsam-pear , Leafy Tips versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Balsam-pear , Leafy Tips vs Cassava:
- 1 kilogram of Balsam-pear , Leafy Tips has 87 times more Vitamin A, 2.1 times more Vitamin B1, 7.5 times more Vitamin B2, 1.3 times more Vitamin B3, 9.1 times more Vitamin B6, 4.7 times more Vitamin B9 and 4.3 times more Vitamin C than Cassava.
- While 1 kg of Raw Cassava contains 1.7 times more Vitamin B5 than Raw Balsam-pear , Leafy Tips.
- 1 kilogram of Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- 1 kilogram of Cassava have insufficient amounts of Vitamin A
- Both Raw Balsam-pear , Leafy Tips as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Balsam-pear , Leafy Tips vs Cassava:
- 1 kilogram of Balsam-pear , Leafy Tips has 5.3 times more Calcium, 2 times more Copper, 7.6 times more Iron, 4 times more Magnesium, 1.4 times more Manganese, 3.7 times more Phosphorus, 2.2 times more Potassium and 1.5 times more Water than Cassava.
- Both Balsam-pear , Leafy Tips and Cassava contain similar levels of Zinc per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Raw Balsam-pear , Leafy Tips as well as Raw Cassava lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Balsam-pear , Leafy Tips has 3.9 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 5.3 times more Energy and 11.6 times more Carbohydrate than Raw Balsam-pear , Leafy Tips.
- 1 kilogram of Balsam-pear , Leafy Tips provide inadequate amounts of Energy