Comparing Nutrients in 500 calories Balsam-pear , Leafy TipsVS Cassava
Weight per 500 calories
Balsam-pear , Leafy Tips
1667g
Cassava
313g
Raw Cassava has 5.3 times more energy per unit of mass than Raw Balsam-pear , Leafy Tips, which is above average in comparison to other foods. Balsam-pear , Leafy Tips having low energy density.
Discover which food has more nutrients per 500 calories - Balsam-pear , Leafy Tips or Cassava?
Balsam-pear , Leafy Tips VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Balsam-pear , Leafy Tips or Cassava?
Lets compare vitamin content per 500 calories of Balsam-pear , Leafy Tips vs Cassava:
500 calories of Balsam-pear , Leafy Tips have 464 times more Vitamin A, 11.1 times more Vitamin B1, 40.2 times more Vitamin B2, 6.9 times more Vitamin B3, 3.1 times more Vitamin B5, 48.7 times more Vitamin B6, 25.3 times more Vitamin B9 and 22.8 times more Vitamin C than Cassava.
500 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Balsam-pear , Leafy Tips as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Balsam-pear , Leafy Tips vs Cassava:
500 calories of Balsam-pear , Leafy Tips have 28 times more Calcium, 10.7 times more Copper, 40.3 times more Iron, 21.6 times more Magnesium, 7.4 times more Manganese, 19.6 times more Phosphorus, 12 times more Potassium, 6.9 times more Selenium, 4.2 times more Sodium, 4.7 times more Zinc and 8 times more Water than Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Balsam-pear , Leafy Tips have 13.1 times more Fat and 20.8 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 2.2 times more Carbohydrate than Raw Balsam-pear , Leafy Tips.
Both Balsam-pear , Leafy Tips and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein