Nutrient Comparison: Boiled Balsam-pear , Pods VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Balsam-pear , Pods versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Balsam-pear , Pods vs Cooked Chopped Frozen Broccoli:
- 1 kg of Boiled Chopped Frozen Broccoli contains 8.5 times more Vitamin A, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 3.2 times more Vitamin B6, 9.4 times more Vitamin E and 18.4 times more Vitamin K than Boiled and Drained Balsam-pear , Pods.
- Both Boiled Balsam-pear , Pods and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per one kilogram.
- 1 kilogram of Boiled Balsam-pear , Pods have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Boiled and Drained Balsam-pear , Pods as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Balsam-pear , Pods vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Boiled Balsam-pear , Pods has 1.2 times more Magnesium, 2.2 times more Potassium and 2.8 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 3.7 times more Calcium, 1.6 times more Iron, 2.6 times more Manganese and 1.4 times more Phosphorus than Boiled and Drained Balsam-pear , Pods.
- Both Boiled Balsam-pear , Pods and Cooked Chopped Frozen Broccoli contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Boiled Balsam-pear , Pods lack sufficient amounts of Calcium
- Both Boiled and Drained Balsam-pear , Pods as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Balsam-pear , Pods has 1.3 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains more Omega 3, 1.5 times more Fiber and 3.7 times more Protein than Boiled and Drained Balsam-pear , Pods.
- Both Boiled Balsam-pear , Pods and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Balsam-pear , Pods provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Balsam-pear , Pods as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.