Lets compare vitamin content per 1 pound of Boiled Balsam-pear , Pods vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 8.5 times more Vitamin A, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 3.2 times more Vitamin B6, 9.4 times more Vitamin E and 18.4 times more Vitamin K than Boiled and Drained Balsam-pear , Pods.
Both Boiled and Drained Balsam-pear , Pods and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per 1 lb.
Both Boiled and Drained Balsam-pear , Pods as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Balsam-pear , Pods vs Cooked Chopped Frozen Broccoli:
Boiled and Drained Balsam-pear , Pods have 1.2 times more Magnesium, 2.2 times more Potassium and 2.8 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.7 times more Calcium, 1.6 times more Iron, 2.6 times more Manganese, 1.4 times more Phosphorus and 3.5 times more Selenium than Boiled and Drained Balsam-pear , Pods.
Both Boiled and Drained Balsam-pear , Pods and Boiled Chopped Frozen Broccoli have similar amounts of Copper and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Balsam-pear , Pods have 1.3 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Omega 3, 1.5 times more Fiber and 3.7 times more Protein than Boiled and Drained Balsam-pear , Pods.
Both Boiled and Drained Balsam-pear , Pods and Boiled Chopped Frozen Broccoli have similar amounts of Carbohydrate per 1 lb.
Both Boiled and Drained Balsam-pear , Pods as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.