Nutrient Comparison: Balsam-pear , Pods VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Balsam-pear , Pods versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Balsam-pear , Pods vs Frozen Broccoli Spears:
- 1 kilogram of Balsam-pear , Pods has 1.2 times more Vitamin C than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.4 times more Vitamin A, 1.8 times more Vitamin B1, 2.9 times more Vitamin B2, 4.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Frozen Broccoli Spears provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- Both Raw Balsam-pear , Pods as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Balsam-pear , Pods vs Frozen Broccoli Spears:
- 1 kilogram of Balsam-pear , Pods has 2.4 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.2 times more Calcium, 1.7 times more Iron, 2.9 times more Manganese, 1.9 times more Phosphorus and 9.5 times more Selenium than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Frozen Broccoli Spears contain similar levels of Copper, Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Balsam-pear , Pods lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Broccoli Spears contains 1.4 times more Carbohydrate and 3.1 times more Protein than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Frozen Broccoli Spears offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Balsam-pear , Pods provide inadequate amounts of Protein
- Both Raw Balsam-pear , Pods as well as Frozen Broccoli Spears provide inadequate amounts of Energy in one kilogram.