Nutrient Comparison: Balsam-pear , Pods VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Balsam-pear , Pods versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Balsam-pear , Pods vs Frozen Broccoli Spears:
- 100 grams of Balsam-pear , Pods have 1.2 times more Vitamin C than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2.4 times more Vitamin A, 1.8 times more Vitamin B1, 2.9 times more Vitamin B2, 4.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Frozen Broccoli Spears provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- Both Raw Balsam-pear , Pods as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Balsam-pear , Pods vs Frozen Broccoli Spears:
- 100 grams of Balsam-pear , Pods have 2.4 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2.2 times more Calcium, 1.7 times more Iron, 2.9 times more Manganese, 1.9 times more Phosphorus and 9.5 times more Selenium than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Frozen Broccoli Spears contain similar levels of Copper, Magnesium, Potassium and Water per 100 grams.
- 100 grams of Balsam-pear , Pods lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Broccoli Spears contain 1.4 times more Carbohydrate and 3.1 times more Protein than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Frozen Broccoli Spears offer comparable quantities of Fiber per 100 grams.
- 100 grams of Balsam-pear , Pods provide inadequate amounts of Protein
- Both Raw Balsam-pear , Pods as well as Frozen Broccoli Spears provide inadequate amounts of Energy in 100 grams.