Nutrient Comparison: California Red Kidney Beans VS Whole Wheat Pasta per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Whole Wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Whole Wheat Pasta:
- 1 kilogram of California Red Kidney Beans has 1.3 times more Vitamin B1, 1.4 times more Vitamin B6 and 5.7 times more Vitamin B9 than Whole Wheat Pasta.
- While 1 kg of Dry Whole-Wheat Pasta contains 4.2 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Whole Wheat Pasta provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- Both Raw California Red Kidney Beans as well as Dry Whole-Wheat Pasta have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Whole Wheat Pasta:
- 1 kilogram of California Red Kidney Beans has 6.7 times more Calcium, 2.2 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium and 3.4 times more Potassium than Whole Wheat Pasta.
- While 1 kg of Dry Whole-Wheat Pasta contains 3 times more Manganese and 24.3 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Whole Wheat Pasta contain similar levels of Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 2.7 times more Fiber and 1.8 times more Protein than Whole Wheat Pasta.
- While 1 kg of Dry Whole-Wheat Pasta contains 11.7 times more Fat and 19.7 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Whole Wheat Pasta offer comparable quantities of Energy, Omega 3 and Carbohydrate per one kilogram.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6