Nutrient Comparison: California Red Kidney Beans VS Whole Wheat Pasta per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Whole Wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Whole Wheat Pasta:
- 7 ounces of California Red Kidney Beans have 1.3 times more Vitamin B1, 1.4 times more Vitamin B6 and 5.7 times more Vitamin B9 than Whole Wheat Pasta.
- While 7 oz of Dry Whole-Wheat Pasta contain 4.2 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Whole Wheat Pasta provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- Both Raw California Red Kidney Beans as well as Dry Whole-Wheat Pasta have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Whole Wheat Pasta:
- 7 ounces of California Red Kidney Beans have 6.7 times more Calcium, 2.2 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium and 3.4 times more Potassium than Whole Wheat Pasta.
- While 7 oz of Dry Whole-Wheat Pasta contain 3 times more Manganese and 24.3 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Whole Wheat Pasta contain similar levels of Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 2.7 times more Fiber and 1.8 times more Protein than Whole Wheat Pasta.
- While 7 oz of Dry Whole-Wheat Pasta contain 11.7 times more Fat and 19.7 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Whole Wheat Pasta offer comparable quantities of Energy, Omega 3 and Carbohydrate per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6