Nutrient Comparison: Boiled Sprouted Kidney Beans with Salt VS Cooked Asparagus with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Sprouted Kidney Beans with Salt versus 1 kg of Cooked Asparagus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Sprouted Kidney Beans with Salt vs Cooked Asparagus with Salt:
- 1 kilogram of Boiled Sprouted Kidney Beans with Salt has 2.2 times more Vitamin B1, 2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 4.6 times more Vitamin C than Cooked Asparagus with Salt.
- While 1 kg of Boiled and Drained Asparagus with Salt contains more Vitamin A and 3.2 times more Vitamin B9 than Boiled and Drained Sprouted Kidney Beans with Salt.
- Both Boiled Sprouted Kidney Beans with Salt and Cooked Asparagus with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Boiled and Drained Asparagus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Sprouted Kidney Beans with Salt vs Cooked Asparagus with Salt:
- 1 kilogram of Boiled Sprouted Kidney Beans with Salt has 1.6 times more Magnesium and 1.3 times more Manganese than Cooked Asparagus with Salt.
- While 1 kg of Boiled and Drained Asparagus with Salt contains 1.4 times more Phosphorus, 10.2 times more Selenium and 1.4 times more Zinc than Boiled and Drained Sprouted Kidney Beans with Salt.
- Both Boiled Sprouted Kidney Beans with Salt and Cooked Asparagus with Salt contain similar levels of Copper, Iron, Potassium, Sodium and Water per one kilogram.
- 1 kilogram of Boiled Sprouted Kidney Beans with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Sprouted Kidney Beans with Salt has 6.7 times more Omega 3 and 2 times more Protein than Cooked Asparagus with Salt.
- Both Boiled Sprouted Kidney Beans with Salt and Cooked Asparagus with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cooked Asparagus with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Boiled and Drained Asparagus with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.