Nutrient Comparison: Boiled Sprouted Kidney Beans with Salt VS Cooked Asparagus with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Sprouted Kidney Beans with Salt versus 100 g of Cooked Asparagus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Sprouted Kidney Beans with Salt vs Cooked Asparagus with Salt:
- 100 grams of Boiled Sprouted Kidney Beans with Salt have 2.2 times more Vitamin B1, 2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 4.6 times more Vitamin C than Cooked Asparagus with Salt.
- While 100 g of Boiled and Drained Asparagus with Salt contain more Vitamin A and 3.2 times more Vitamin B9 than Boiled and Drained Sprouted Kidney Beans with Salt.
- Both Boiled Sprouted Kidney Beans with Salt and Cooked Asparagus with Salt provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Boiled and Drained Asparagus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Sprouted Kidney Beans with Salt vs Cooked Asparagus with Salt:
- 100 grams of Boiled Sprouted Kidney Beans with Salt have 1.6 times more Magnesium and 1.3 times more Manganese than Cooked Asparagus with Salt.
- While 100 g of Boiled and Drained Asparagus with Salt contain 1.4 times more Phosphorus, 10.2 times more Selenium and 1.4 times more Zinc than Boiled and Drained Sprouted Kidney Beans with Salt.
- Both Boiled Sprouted Kidney Beans with Salt and Cooked Asparagus with Salt contain similar levels of Copper, Iron, Potassium, Sodium and Water per 100 grams.
- 100 grams of Boiled Sprouted Kidney Beans with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Sprouted Kidney Beans with Salt have 6.7 times more Omega 3 and 2 times more Protein than Cooked Asparagus with Salt.
- Both Boiled Sprouted Kidney Beans with Salt and Cooked Asparagus with Salt offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cooked Asparagus with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Boiled and Drained Asparagus with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.