Comparing Nutrients in 100 calories Boiled Sprouted Kidney Beans with SaltVS Cooked Asparagus with Salt
Weight per 100 calories
Boiled Sprouted Kidney Beans with Salt
303g
Cooked Asparagus with Salt
455g
Boiled Sprouted Kidney Beans with Salt have 1.5 times more energy per 100g than Cooked Asparagus with Salt. It has low energy density when compared to other foods. Boiled and Drained Asparagus with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Sprouted Kidney Beans with Salt or Cooked Asparagus with Salt?
Boiled Sprouted Kidney Beans With Salt VS Cooked Asparagus With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Kidney Beans with Salt or Cooked Asparagus with Salt?
Lets compare vitamin content per 100 calories of Boiled Sprouted Kidney Beans with Salt vs Cooked Asparagus with Salt:
100 calories of Boiled Sprouted Kidney Beans with Salt have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3 and 3.1 times more Vitamin C than Cooked Asparagus with Salt.
While 100 kcal of Boiled and Drained Asparagus with Salt contain more Vitamin A, 1.3 times more Vitamin B6 and 4.8 times more Vitamin B9 than Boiled and Drained Sprouted Kidney Beans with Salt.
Both Boiled Sprouted Kidney Beans with Salt and Cooked Asparagus with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Boiled and Drained Asparagus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Kidney Beans with Salt vs Cooked Asparagus with Salt:
100 kcal of Boiled and Drained Asparagus with Salt contain 1.8 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 2.1 times more Phosphorus, 1.7 times more Potassium, 15.3 times more Selenium, 1.5 times more Sodium, 2 times more Zinc and 1.6 times more Water than Boiled and Drained Sprouted Kidney Beans with Salt.
Both Boiled Sprouted Kidney Beans with Salt and Cooked Asparagus with Salt contain similar levels of Magnesium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sprouted Kidney Beans with Salt have 4.5 times more Omega 3 and 1.3 times more Protein than Cooked Asparagus with Salt.
While 100 kcal of Boiled and Drained Asparagus with Salt contain 1.3 times more Carbohydrate than Boiled and Drained Sprouted Kidney Beans with Salt.
Both Boiled Sprouted Kidney Beans with Salt and Cooked Asparagus with Salt offer comparable quantities of Energy and Omega 6 per 100 calories.