Nutrient Comparison: Boiled Sprouted Kidney Beans VS Balsam-pear , Pods per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Sprouted Kidney Beans versus 1 kg of Balsam-pear , Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Sprouted Kidney Beans vs Balsam-pear , Pods:
- 1 kilogram of Boiled Sprouted Kidney Beans has 9.1 times more Vitamin B1, 6.8 times more Vitamin B2, 7.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.2 times more Vitamin B6 than Balsam-pear , Pods.
- While 1 kg of Raw Balsam-pear , Pods contains more Vitamin A, 1.5 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled and Drained Sprouted Kidney Beans.
- 1 kilogram of Boiled Sprouted Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Sprouted Kidney Beans as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Sprouted Kidney Beans vs Balsam-pear , Pods:
- 1 kilogram of Boiled Sprouted Kidney Beans has 5.1 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese and 1.2 times more Phosphorus than Balsam-pear , Pods.
- While 1 kg of Raw Balsam-pear , Pods contains 1.5 times more Potassium and 1.8 times more Zinc than Boiled and Drained Sprouted Kidney Beans.
- Both Boiled Sprouted Kidney Beans and Balsam-pear , Pods contain similar levels of Water per one kilogram.
- Both Boiled and Drained Sprouted Kidney Beans as well as Raw Balsam-pear , Pods lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Sprouted Kidney Beans has 1.3 times more Carbohydrate and 4.8 times more Protein than Balsam-pear , Pods.
- 1 kilogram of Balsam-pear , Pods provide inadequate amounts of Protein
- Both Boiled and Drained Sprouted Kidney Beans as well as Raw Balsam-pear , Pods provide inadequate amounts of Energy in one kilogram.