Boiled Sprouted Kidney Beans have 1.9 times more energy per 100g than Balsam-pear , Pods. It has low energy density when compared to other foods. Raw Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Sprouted Kidney Beans or Balsam-pear , Pods?
Boiled Sprouted Kidney Beans VS Balsam-pear , Pods Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Kidney Beans or Balsam-pear , Pods?
Lets compare vitamin content per 100 calories of Boiled Sprouted Kidney Beans vs Balsam-pear , Pods:
100 calories of Boiled Sprouted Kidney Beans have 4.7 times more Vitamin B1, 3.5 times more Vitamin B2 and 3.9 times more Vitamin B3 than Balsam-pear , Pods.
While 100 kcal of Raw Balsam-pear , Pods contain more Vitamin A, 3 times more Vitamin B9 and 4.6 times more Vitamin C than Boiled and Drained Sprouted Kidney Beans.
Both Boiled Sprouted Kidney Beans and Balsam-pear , Pods provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Boiled Sprouted Kidney Beans have insufficient amounts of Vitamin A
Both Boiled and Drained Sprouted Kidney Beans as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Kidney Beans vs Balsam-pear , Pods:
100 calories of Boiled Sprouted Kidney Beans have 2.6 times more Copper and 1.5 times more Selenium than Balsam-pear , Pods.
While 100 kcal of Raw Balsam-pear , Pods contain 1.9 times more Calcium, 1.4 times more Magnesium, 1.6 times more Phosphorus, 3 times more Potassium, 3.5 times more Zinc and 2 times more Water than Boiled and Drained Sprouted Kidney Beans.
Both Boiled Sprouted Kidney Beans and Balsam-pear , Pods contain similar levels of Iron and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sprouted Kidney Beans have 2.5 times more Protein than Balsam-pear , Pods.
While 100 kcal of Raw Balsam-pear , Pods contain 1.5 times more Carbohydrate than Boiled and Drained Sprouted Kidney Beans.
Both Boiled Sprouted Kidney Beans and Balsam-pear , Pods offer comparable quantities of Energy per 100 calories.