Boiled Sprouted Kidney Beans have 1.7 times more energy per 100g than Boiled Balsam-pear , Pods. It has low energy density when compared to other foods. Boiled and Drained Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Sprouted Kidney Beans or Boiled Balsam-pear , Pods?
Boiled Sprouted Kidney Beans VS Boiled Balsam-pear , Pods Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Kidney Beans or Boiled Balsam-pear , Pods?
Lets compare vitamin content per 100 calories of Boiled Sprouted Kidney Beans vs Boiled Balsam-pear , Pods:
100 calories of Boiled Sprouted Kidney Beans have 4.1 times more Vitamin B1, 3 times more Vitamin B2, 6.2 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled Balsam-pear , Pods.
While 100 kcal of Boiled and Drained Balsam-pear , Pods contain more Vitamin A, 1.9 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Sprouted Kidney Beans.
Both Boiled Sprouted Kidney Beans and Boiled Balsam-pear , Pods provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Sprouted Kidney Beans have insufficient amounts of Vitamin A
Both Boiled and Drained Sprouted Kidney Beans as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Kidney Beans vs Boiled Balsam-pear , Pods:
100 calories of Boiled Sprouted Kidney Beans have 1.2 times more Calcium, 3 times more Copper, 1.3 times more Iron, 1.3 times more Manganese and 1.7 times more Selenium than Boiled Balsam-pear , Pods.
While 100 kcal of Boiled and Drained Balsam-pear , Pods contain 1.6 times more Phosphorus, 2.9 times more Potassium, 1.5 times more Sodium, 3 times more Zinc and 1.8 times more Water than Boiled and Drained Sprouted Kidney Beans.
Both Boiled Sprouted Kidney Beans and Boiled Balsam-pear , Pods contain similar levels of Magnesium per 100 calories.
100 calories of Boiled Balsam-pear , Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sprouted Kidney Beans have more Omega 3 and 3.3 times more Protein than Boiled Balsam-pear , Pods.
While 100 kcal of Boiled and Drained Balsam-pear , Pods contain 1.6 times more Carbohydrate than Boiled and Drained Sprouted Kidney Beans.
Both Boiled Sprouted Kidney Beans and Boiled Balsam-pear , Pods offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Boiled Balsam-pear , Pods provide inadequate amounts of Omega 3