Nutrient Comparison: Boiled Sprouted Navy Beans VS Sprouted Mung Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Sprouted Navy Beans versus 1 kg of Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Sprouted Navy Beans vs Sprouted Mung Beans:
- 1 kilogram of Boiled Sprouted Navy Beans has 4.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5, 2.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.3 times more Vitamin C than Sprouted Mung Beans.
- Both Boiled and Drained Sprouted Navy Beans as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Sprouted Navy Beans vs Sprouted Mung Beans:
- 1 kilogram of Boiled Sprouted Navy Beans has 2.4 times more Copper, 2.3 times more Iron, 5.3 times more Magnesium, 2.4 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Potassium and 2.4 times more Zinc than Sprouted Mung Beans.
- Both Boiled Sprouted Navy Beans and Sprouted Mung Beans contain similar levels of Water per one kilogram.
- Both Boiled and Drained Sprouted Navy Beans as well as Raw Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Sprouted Navy Beans has 2.6 times more Energy, 18.7 times more Omega 3, 2.5 times more Carbohydrate and 2.3 times more Protein than Sprouted Mung Beans.
- 1 kilogram of Sprouted Mung Beans provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Sprouted Navy Beans as well as Raw Sprouted Mung Beans provide inadequate amounts of Omega 6 in one kilogram.