Nutrient Comparison: Sprouted Navy Beans VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Sprouted Navy Beans versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sprouted Navy Beans vs Brussels Sprouts:
- 1 kilogram of Sprouted Navy Beans has 2.8 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.2 times more Vitamin B9 than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains more Vitamin A and 4.5 times more Vitamin C than Raw Sprouted Navy Beans.
- Both Sprouted Navy Beans and Brussels Sprouts provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Sprouted Navy Beans have insufficient amounts of Vitamin A
- Both Raw Sprouted Navy Beans as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sprouted Navy Beans vs Brussels Sprouts:
- 1 kilogram of Sprouted Navy Beans has 5.1 times more Copper, 1.4 times more Iron, 4.4 times more Magnesium, 1.2 times more Manganese, 1.4 times more Phosphorus and 2.1 times more Zinc than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 2.8 times more Calcium, 1.3 times more Potassium and 2.7 times more Selenium than Raw Sprouted Navy Beans.
- Both Sprouted Navy Beans and Brussels Sprouts contain similar levels of Water per one kilogram.
- 1 kilogram of Sprouted Navy Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sprouted Navy Beans has 1.6 times more Energy, 2.6 times more Omega 3, 1.5 times more Carbohydrate and 1.8 times more Protein than Brussels Sprouts.
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Sprouted Navy Beans as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in one kilogram.