Nutrient Comparison: Sprouted Navy Beans VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Sprouted Navy Beans versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sprouted Navy Beans vs Brussels Sprouts:
- 100 grams of Sprouted Navy Beans have 2.8 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.2 times more Vitamin B9 than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain more Vitamin A and 4.5 times more Vitamin C than Raw Sprouted Navy Beans.
- Both Sprouted Navy Beans and Brussels Sprouts provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Sprouted Navy Beans have insufficient amounts of Vitamin A
- Both Raw Sprouted Navy Beans as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sprouted Navy Beans vs Brussels Sprouts:
- 100 grams of Sprouted Navy Beans have 5.1 times more Copper, 1.4 times more Iron, 4.4 times more Magnesium, 1.2 times more Manganese, 1.4 times more Phosphorus and 2.1 times more Zinc than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 2.8 times more Calcium, 1.3 times more Potassium and 2.7 times more Selenium than Raw Sprouted Navy Beans.
- Both Sprouted Navy Beans and Brussels Sprouts contain similar levels of Water per 100 grams.
- 100 grams of Sprouted Navy Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sprouted Navy Beans have 1.6 times more Energy, 2.6 times more Omega 3, 1.5 times more Carbohydrate and 1.8 times more Protein than Brussels Sprouts.
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Sprouted Navy Beans as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 grams.