Nutrient Comparison: Sprouted Navy Beans VS Baked Red Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Sprouted Navy Beans versus 1 kg of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sprouted Navy Beans vs Baked Red Potatoes:
- 1 kilogram of Sprouted Navy Beans has 5.4 times more Vitamin B1, 4.3 times more Vitamin B2, 2.4 times more Vitamin B5, 4.9 times more Vitamin B9 and 1.5 times more Vitamin C than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 1.3 times more Vitamin B3 than Raw Sprouted Navy Beans.
- Both Sprouted Navy Beans and Baked Red Potatoes provide similar amounts of Vitamin B6 per one kilogram.
- Both Raw Sprouted Navy Beans as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sprouted Navy Beans vs Baked Red Potatoes:
- 1 kilogram of Sprouted Navy Beans has 2 times more Copper, 2.8 times more Iron, 3.6 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus and 2.2 times more Zinc than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 1.8 times more Potassium than Raw Sprouted Navy Beans.
- Both Sprouted Navy Beans and Baked Red Potatoes contain similar levels of Water per one kilogram.
- Both Raw Sprouted Navy Beans as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sprouted Navy Beans has 17.3 times more Omega 3 and 2.7 times more Protein than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 1.3 times more Energy and 1.5 times more Carbohydrate than Raw Sprouted Navy Beans.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Raw Sprouted Navy Beans as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in one kilogram.