Nutrient Comparison: Baked Red Potatoes VS Boiled Sprouted Navy Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Boiled Sprouted Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Boiled Sprouted Navy Beans:
- 1 kilogram of Baked Red Potatoes has 1.3 times more Vitamin B3 than Boiled Sprouted Navy Beans.
- While 1 kg of Boiled and Drained Sprouted Navy Beans contains 5.3 times more Vitamin B1, 4.7 times more Vitamin B2, 2.5 times more Vitamin B5, 3.9 times more Vitamin B9 and 1.4 times more Vitamin C than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Sprouted Navy Beans provide similar amounts of Vitamin B6 per one kilogram.
- Both Baked Whole Red Potatoes as well as Boiled and Drained Sprouted Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Boiled Sprouted Navy Beans:
- 1 kilogram of Baked Red Potatoes has 1.7 times more Potassium than Boiled Sprouted Navy Beans.
- While 1 kg of Boiled and Drained Sprouted Navy Beans contains 2.2 times more Copper, 3 times more Iron, 4 times more Magnesium, 2.6 times more Manganese, 1.4 times more Phosphorus and 2.4 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Sprouted Navy Beans contain similar levels of Water per one kilogram.
- Both Baked Whole Red Potatoes as well as Boiled and Drained Sprouted Navy Beans lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 1.3 times more Carbohydrate than Boiled Sprouted Navy Beans.
- While 1 kg of Boiled and Drained Sprouted Navy Beans contains 19.9 times more Omega 3 and 3.1 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Sprouted Navy Beans offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole Red Potatoes as well as Boiled and Drained Sprouted Navy Beans provide inadequate amounts of Omega 6 in one kilogram.