Nutrient Comparison: Frozen Young Pinto Beans VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Young Pinto Beans versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Young Pinto Beans vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Frozen Young Pinto Beans has 10 times more Vitamin B1, 6.3 times more Vitamin B2, 2 times more Vitamin B5, 2.1 times more Vitamin B6 and 5.6 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A and 6.2 times more Vitamin C than Unprepared Frozen Young Pinto Beans.
- Both Frozen Young Pinto Beans and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Frozen Young Pinto Beans have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Unprepared Frozen Young Pinto Beans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Young Pinto Beans vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Frozen Young Pinto Beans has 2.9 times more Calcium, 11.5 times more Iron, 5.5 times more Magnesium, 4.1 times more Manganese, 8.4 times more Phosphorus, 7.1 times more Potassium, 3.8 times more Selenium and 5.9 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 4.4 times more Sodium and 1.7 times more Water than Unprepared Frozen Young Pinto Beans.
- Both Frozen Young Pinto Beans and Canned Tomatoes with Green Chilies contain similar levels of Copper per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Young Pinto Beans has 11.3 times more Energy, 186 times more Omega 3, 9 times more Carbohydrate and 14.2 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Unprepared Frozen Young Pinto Beans as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in one kilogram.