Nutrient Comparison: Frozen Young Pinto Beans VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Young Pinto Beans versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Young Pinto Beans vs Canned Tomatoes with Green Chilies:
- 100 grams of Frozen Young Pinto Beans have 10 times more Vitamin B1, 6.3 times more Vitamin B2, 2 times more Vitamin B5, 2.1 times more Vitamin B6 and 5.6 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and 6.2 times more Vitamin C than Unprepared Frozen Young Pinto Beans.
- Both Frozen Young Pinto Beans and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Frozen Young Pinto Beans have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Unprepared Frozen Young Pinto Beans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Young Pinto Beans vs Canned Tomatoes with Green Chilies:
- 100 grams of Frozen Young Pinto Beans have 2.9 times more Calcium, 11.5 times more Iron, 5.5 times more Magnesium, 4.1 times more Manganese, 8.4 times more Phosphorus, 7.1 times more Potassium, 3.8 times more Selenium and 5.9 times more Zinc than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 4.4 times more Sodium and 1.7 times more Water than Unprepared Frozen Young Pinto Beans.
- Both Frozen Young Pinto Beans and Canned Tomatoes with Green Chilies contain similar levels of Copper per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Young Pinto Beans have 11.3 times more Energy, 186 times more Omega 3, 9 times more Carbohydrate and 14.2 times more Protein than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Unprepared Frozen Young Pinto Beans as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 100 grams.