Nutrient Comparison: Canned Green Snap Beans with Liquids and Salt VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Green Snap Beans with Liquids and Salt versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Green Snap Beans with Liquids and Salt vs Stewed Canned Tomatoes:
- 1 kilogram of Canned Green Snap Beans with Liquids and Salt has 1.8 times more Vitamin B6, 5.2 times more Vitamin B9 and 12.1 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 3.1 times more Vitamin B1, 1.8 times more Vitamin B2, 3.6 times more Vitamin B3, 3.6 times more Vitamin C and 41.5 times more Vitamin E than Canned Green Snap Beans Solids and Liquids with Salt.
- Both Canned Green Snap Beans with Liquids and Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Canned Green Snap Beans with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Canned Green Snap Beans Solids and Liquids with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Green Snap Beans with Liquids and Salt vs Stewed Canned Tomatoes:
- 1 kilogram of Canned Green Snap Beans with Liquids and Salt has 3.5 times more Manganese and 2.1 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 3 times more Copper, 1.3 times more Iron and 2.3 times more Potassium than Canned Green Snap Beans Solids and Liquids with Salt.
- Both Canned Green Snap Beans with Liquids and Salt and Stewed Canned Tomatoes contain similar levels of Calcium, Magnesium, Phosphorus, Sodium and Water per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Canned Green Snap Beans Solids and Liquids with Salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Green Snap Beans with Liquids and Salt has 18.3 times more Omega 3 and 1.5 times more Fiber than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.9 times more Carbohydrate and 2.8 times more Sugars than Canned Green Snap Beans Solids and Liquids with Salt.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Canned Green Snap Beans Solids and Liquids with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.