Comparing Nutrients in 100 calories Canned Green Snap Beans with Liquids and SaltVS Stewed Canned Tomatoes
Weight per 100 calories
Canned Green Snap Beans with Liquids and Salt
667g
Stewed Canned Tomatoes
385g
Stewed Canned Ripe Red Tomatoes have 1.7 times more energy per unit of mass than Canned Green Snap Beans Solids and Liquids with Salt, which is very low in comparison to other foods. Canned Green Snap Beans with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Snap Beans with Liquids and Salt or Stewed Canned Tomatoes?
Canned Green Snap Beans With Liquids And Salt VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Snap Beans with Liquids and Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Canned Green Snap Beans with Liquids and Salt vs Stewed Canned Tomatoes:
100 calories of Canned Green Snap Beans with Liquids and Salt have 2.5 times more Vitamin A, 1.6 times more Vitamin B5, 3.1 times more Vitamin B6, 9 times more Vitamin B9 and 20.9 times more Vitamin K than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin B1, 2.1 times more Vitamin B3, 2.1 times more Vitamin C and 23.9 times more Vitamin E than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans with Liquids and Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Canned Green Snap Beans with Liquids and Salt have insufficient amounts of Vitamin E
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Snap Beans with Liquids and Salt vs Stewed Canned Tomatoes:
100 calories of Canned Green Snap Beans with Liquids and Salt have 1.5 times more Calcium, 1.3 times more Iron, 1.9 times more Magnesium, 6 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Sodium, 3.7 times more Zinc and 1.8 times more Water than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Copper, 1.3 times more Potassium and more Selenium than Canned Green Snap Beans Solids and Liquids with Salt.
100 calories of Canned Green Snap Beans with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Snap Beans with Liquids and Salt have 31.8 times more Omega 3, 2.6 times more Fiber and 1.4 times more Protein than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Sugars than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans with Liquids and Salt and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.