Nutrient Comparison: Boiled Green Snap Beans with Salt VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Green Snap Beans with Salt versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Green Snap Beans with Salt vs Tomato Paste:
- 1 kilogram of Boiled Green Snap Beans with Salt has 1.2 times more Vitamin B1, 2.8 times more Vitamin B9 and 4.2 times more Vitamin K than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2.2 times more Vitamin A, 1.6 times more Vitamin B2, 5 times more Vitamin B3, 1.9 times more Vitamin B5, 3.9 times more Vitamin B6, 2.3 times more Vitamin C and 9.3 times more Vitamin E than Boiled and Drained Green Snap Beans with Salt.
- 1 kilogram of Boiled Green Snap Beans with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Green Snap Beans with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Green Snap Beans with Salt vs Tomato Paste:
- 1 kilogram of Boiled Green Snap Beans with Salt has 1.2 times more Calcium, 4.1 times more Sodium and 1.2 times more Water than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 6.4 times more Copper, 4.6 times more Iron, 2.3 times more Magnesium, 2.9 times more Phosphorus, 6.9 times more Potassium, 26.5 times more Selenium and 2.5 times more Zinc than Boiled and Drained Green Snap Beans with Salt.
- Both Boiled Green Snap Beans with Salt and Tomato Paste contain similar levels of Manganese per one kilogram.
- 1 kilogram of Boiled Green Snap Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Green Snap Beans with Salt has 12.7 times more Omega 3 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2.3 times more Energy, 2.4 times more Carbohydrate, 3.4 times more Sugars, 1.3 times more Fiber and 2.3 times more Protein than Boiled and Drained Green Snap Beans with Salt.
- 1 kilogram of Boiled Green Snap Beans with Salt provide inadequate amounts of Energy
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled and Drained Green Snap Beans with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in one kilogram.