Comparing Nutrients in 500 calories Boiled Green Snap Beans with SaltVS Tomato Paste
Weight per 500 calories
Boiled Green Snap Beans with Salt
1429g
Tomato Paste
610g
Canned Tomato Paste has 2.3 times more energy per unit of mass than Boiled and Drained Green Snap Beans with Salt, which is average in comparison to other foods. Boiled Green Snap Beans with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Green Snap Beans with Salt or Tomato Paste?
Boiled Green Snap Beans With Salt VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Green Snap Beans with Salt or Tomato Paste?
Lets compare vitamin content per 500 calories of Boiled Green Snap Beans with Salt vs Tomato Paste:
500 calories of Boiled Green Snap Beans with Salt have 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.2 times more Vitamin B5, 6.4 times more Vitamin B9 and 9.8 times more Vitamin K than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2.1 times more Vitamin B3, 1.6 times more Vitamin B6 and 4 times more Vitamin E than Boiled and Drained Green Snap Beans with Salt.
Both Boiled Green Snap Beans with Salt and Tomato Paste provide similar amounts of Vitamin A and Vitamin C per 500 calories.
Both Boiled and Drained Green Snap Beans with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Green Snap Beans with Salt vs Tomato Paste:
500 calories of Boiled Green Snap Beans with Salt have 2.9 times more Calcium, 2.2 times more Manganese, 9.5 times more Sodium and 2.8 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2.7 times more Copper, 2 times more Iron, 3 times more Potassium and 11.3 times more Selenium than Boiled and Drained Green Snap Beans with Salt.
Both Boiled Green Snap Beans with Salt and Tomato Paste contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Boiled Green Snap Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Green Snap Beans with Salt have 29.8 times more Omega 3 and 1.8 times more Fiber than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.4 times more Sugars than Boiled and Drained Green Snap Beans with Salt.
Both Boiled Green Snap Beans with Salt and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Boiled and Drained Green Snap Beans with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 500 calories.